Founder
Pallavi Raghuwanshi
A journey from personal healing to a movement.
Pallavi Raghuwanshi is one of India's most respected voices in women's holistic health. After overcoming her own thyroid, hormonal and emotional struggles, she pioneered a science-backed, root-cause approach that has transformed thousands of lives across the country.
Began her healing journey
Discovered the power of nutrition & lifestyle medicine while reversing her own hormonal challenges.
Founded Sukoon by Tiana
A clinic built on root-cause healing for women — nutrition, hormones, fertility and emotion.
20,000+ professionals trained
Educator and mentor to nutritionists, doctors and women's wellness coaches across India.
Top 10 Futuristic Faculty
Recognized nationally for shaping the future of integrative women's healthcare.
A new standard of women's care.
Six pillars that make Sukoon a sanctuary for healing — clinically rigorous, emotionally aware, and deeply personal.
Root Cause Healing
We address the why behind every symptom — not just the symptom itself.
Hormonal Balance
Restore thyroid, insulin and reproductive hormones through nourishment.
Fertility Support
Science-backed protocols for conception and a healthy pregnancy journey.
Emotional Wellness
Heal the mind-body loop with mindful practices and therapeutic guidance.
Personalized Nutrition
Bio-individual plans designed for your body, lifestyle and goals.
Lifelong Support
A community and care team that stays with you, long after the program ends.
Programs crafted for every season of womanhood.
A three-step healing ritual.
Pre Consultation
Health audit, lab review and lifestyle mapping before we meet.
Consultation
A deep, unhurried session to design your root-cause healing protocol.
Post Consultation Support
Weekly check-ins, meal plans and access to a private community.
Words from our women.
"After 4 years of trying, I conceived in the 5th month of Pallavi's fertility program. This is more than care — it's a miracle."
Ananya S.
Mumbai
"My PCOS reversed. My periods are regular. I have my body and confidence back."
Priya M.
Bengaluru
"I had given up on my thyroid. Today my reports are normal and I have energy I haven't felt in years."
Ritika K.
Delhi
Honored across India and beyond.
Top 10 Futuristic Faculty 2024
Women's Health Pioneer Award
Best Holistic Nutritionist — India
Featured: Vogue India
Featured: The Times of India
Speaker at TEDx Indore
Real women. Real healing.
Meera
6 months
Before
Irregular cycles, PCOS, 12 kg overweight
After
Regular periods, PCOS reversed, lost 11 kg
Sneha
5 months
Before
Hypothyroid, low energy, anxiety
After
Thyroid normal, vibrant energy, calm mind
Kavya
8 months
Before
5 yrs of infertility, low AMH
After
Naturally conceived, healthy pregnancy
As featured in
Frequently asked.
Who is Sukoon for?+
Sukoon is built for women navigating fertility, PCOS, thyroid, hormonal and emotional health concerns — at any stage of life.
How are the programs delivered?+
All programs are delivered virtually through 1:1 consultations, weekly check-ins, a personalized portal, and a private community.
Is this medical treatment?+
We complement medical care with root-cause nutrition, lifestyle and emotional protocols. We work alongside your physician, never replacing them.
How soon will I see results?+
Most women feel a meaningful shift within 4–6 weeks. Sustainable, lasting transformation typically unfolds over 3–6 months.
Your healing begins here.
Book a consultation with Pallavi and step into the calm, vibrant version of yourself.